My goal for November is to try to be more mindful. A professor I have keeps talking about how in general, most people we encounter aren't living in the present. This is definitely true for me - most of the time I'm thinking about the past or the future. Even when he mentions this in class and it pulls me into the present, I find my mind drifting off a few moments later, thinking about things I have to do!
"Only this moment is real and tangible and workable." - Deepak Sethi
Apparently meditation is a good way to improve focus but I'm not really sure how to meditate. I'm going to think of some way to make this a specific goal for November and see how I do!
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